Know exactly what's safe to eat
The only FODMAP tracker that calculates stacking per meal. Track foods, identify triggers, and manage IBS with confidence.
The only FODMAP tracker that calculates stacking per meal. Track foods, identify triggers, and manage IBS with confidence.
Everything you need in one app, not three.
See your per-meal FODMAP load across all 6 subgroups with traffic-light budget rings. Know when you're approaching your threshold.
Scan packaged foods to identify FODMAP-containing ingredients. Flags garlic, onion, and high-FODMAP additives instantly.
Correlation engine uses peer-reviewed timing windows (Van den Houte 2024) and Bayesian confidence scoring across food, sleep, stress, hydration, exercise, and menstrual cycle. Fewer false positives, more trustworthy insights.
Structured elimination, reintroduction with Monash-based challenge doses, and long-term management. Flare mode includes a built-in 4-6 breathing exercise clinically studied for IBS.
Optional water and fiber tracking right on your dashboard. Low hydration is automatically factored into your trigger analysis.
Log peppermint oil, antispasmodics, probiotics, and supplements alongside meals. See which interventions actually move the needle.
IBS-SSS symptom severity scoring and SCOFF eating disorder screening. Track your progress with clinically validated tools.
Guest mode with full local storage. No account required to start tracking. Sign in later to sync and unlock premium.
Search 550+ foods, each cited to peer-reviewed FODMAP papers or authoritative nutrition databases. Scan barcodes for packaged products. See your budget rings fill in real time.
Record what you feel and when. Add wellness factors like sleep, stress, and exercise for deeper insights.
The correlation engine analyzes your data to identify which FODMAPs and foods cause your symptoms.
Guided reintroduction challenges help you test tolerance and build a personalized safe-food list.
Built by someone with IBS, for people with IBS.
Other apps track foods. Settled calculates your cumulative FODMAP load per meal across all 6 subgroups. No other app does this.
Don't just track food. Settled analyzes food + sleep + stress + hydration + exercise + medications + menstrual cycle together, with Bayesian confidence scoring, to find what really triggers you.
Guided elimination with countdown, structured reintroduction with Monash doses, and long-term management with flare mode and re-test reminders.
Every food cites peer-reviewed sources or authoritative nutritional databases. IBS-SSS and SCOFF validated questionnaires. No guesswork.
No ads, no tracking, no data selling. Your health data stays yours. Works offline in guest mode. Delete everything anytime.
Scan barcodes and log meals in the same app. No switching between a reference app, a scanner app, and a diary spreadsheet.
Start free. Try Premium free for 7 days. Cancel anytime.
Free tier includes meal logging, symptom tracking, and food search — no account required, no time limit. Premium unlocks correlations, guided phases, barcode scanning, and more, with a 7-day free trial that converts only if you don't cancel.
Join people managing their IBS symptoms with confidence.
Settled is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making dietary changes. If you are experiencing a medical emergency, call 911.